Broccoli contains iron. It prevents anemia.
Need:
1T of rice (15g)
1/4 bundle of broccoli
1cup of water
How:
1. Boil broccoli about 3~5 min. until it's compleatly cooked.
2. Cut out only the flower part from it's stem.
3. Grind broccoli finely with 1/4 cup of water.
4. Soak the rice in the water for 20~60min.
5. Use food blender or mill to grind the rice with 1/4 cup of water.
The rice should be grinded very fine.
6. Pour broccoli and rice into the pot with 3/4 of water.
7. Once it starts to boil, reduce heat, shimmer. stir it about 5-7min.
Broccoli Rice Cereal.
He is a big fan of broccoli !!
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