Zucchini + Rice cereal

This recipe is for 4~6months old baby.

Zucchini contains vitamin A & C and it's very easy to digest.
Perfect for baby's first veggie!

Need :

3~5 slices of zucchini
1T (15g) of white rice
1cup of water

How:

1. Soak the rice in the water for 20~60min.

2. Use food blender or mill to grind the rice with 1/4 cup of water.

The rice should be grinded very fine.

3. Slice the zucchini about 0.5 cm and peel it.

4. Boli the zucchini about 3min until it is compleatly cooked.

5. Smash the zucchini through strainer. Make it smooth.

6. Pour smashed zucchini and rice into the pot with 3/4 cup of water.

7. Once it starts to boil, reduce heat, shimmer. stir it about 5-7min. 

You can put more zucchini if your baby likes it!

Rice cereal

This recipe is for baby's very first introducing food.

Rice is very low risk allergy food.
You can always use this ingredient for your baby.


Need :

1T (15g) of white rice
1cup of water

How:

1. Soak the rice in the water for 20~60min.

2. Use food blender or mill to grind the rice with 1/4 cup of water.

The rice should be grinded very fine.

3. Pour the rice and 3/4 of water into milk pan or pot.

4. Once it starts to boil, reduce heat, shimmer. stir it about 5-7min.

5. Drain it through fine strainer.

This makes about 2 servings.

It can be stored in refrigerator for 2-3days. (with lids tightened)
Can be freezed about 2 weeks. (freeze it in the ice cube makes job easier)