Sunday, March 20, 2011

Broccoli + Rice cereal

This recipe is for 4~6months old baby.

Broccoli contains iron. It prevents anemia.

Need:

1T of rice (15g)
1/4 bundle of broccoli
1cup of water

How:



1. Boil broccoli about 3~5 min. until it's compleatly cooked.



 2. Cut out only the flower part from it's stem.





3. Grind broccoli finely with 1/4 cup of water.




4.  Soak the rice in the water for 20~60min.



5.  Use food blender or mill to grind the rice with 1/4 cup of water.
The rice should be grinded very fine.



6. Pour broccoli and rice into the pot with 3/4 of water.




7. Once it starts to boil, reduce heat, shimmer. stir it about 5-7min.




Broccoli Rice Cereal.




He is a  big fan of broccoli !!



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